'In this weeks session we look at completing ball skills sat down on a chair. This is another way of taking the pressure of your legs while training alone. You can advance your exercises by adding another ball and doing practices from previous solosessions.  Get creative and enjoy :)' 

Tags: new , week , latest , training , match , england , skills , creative , upper body , CORBIN , training video , Seated , mavericks , Sasha , chair , hertfordshire , training session , ball handling , Netball , ball skills , england netball , superleague , sat down , off feet , Solosessions , solo session

SEE ALSO: interview , latest bollywood news , Jos , rugby , aamir khan body , army , educa , montreal , Wellness Lifestyle , spor